Joe the Plumber...er...I mean...Runner.

November 21, 2008

Asics Gel-2130 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 400: 0:54

Best 800: 2:03 (7th place State Meet 2005)

Best 1500: 4:30 (2nd place Utah Summer Games 2004)

Best 1600: 4:31 (4th place State Meet 2005)

Best 3000: 9:55 (1st Place overall Utah Summer Games 04)

Best 3200: 9:52 (4th place State Meet 2005)

Best 5K: 15:39 Enterprise, UT

Region 9 Cross Country Champion 2004 (5K: 15:42)

Best 10K: 33:33.3 (lucky number 3?)

Marathon: 2:53:43 St George 47th place Overall

Short-Term Running Goals:

70 mpw by August 18 (that's when I move to Logan) CHECK!

St. George Marathon: Run under 3 hours with some time to spare...2:45 would be nice, we'll see. CHECK!

Besides the SGM and especially after, I also want to focus on my 5k and 10k:

5k: <16:00

10k: < 33:00

Marathon: < 2:45

Long-Term Running Goals:

Run for Utah State University (hopefully XC and 5,000 M & 10,000 M) Will take some work but maybe by next spring I will be ready.

4:00 mile by the time I graduate college

Personal:

My hometown is Hurricane, UT but I am living in Logan right now attending Utah State University. I am majoring in Mechanical Engineering.

Favorite Blogs:

Miles:	This week:	39.00	Month:	145.10	Year:	1202.80
Guide Gold Lifetime Miles:						504.00
Saucony Type A2 Racers Lifetime Miles:						44.80
Guide Orange Lifetime Miles:						524.60

Fri, Oct 10, 2008

Slow miles Fast miles Total Distance

4.00 0.00 4.00

felt much better today. Still struggled up the hill to my place but other than that my legs seemed to have quite a bit of spring in them today. Still easy recovery pace.

Guide Orange: 262.0

Night Sleep Time: 10.50	Nap Time: 2.50	Total Sleep Time: 13.00

Comments

From dave holt on Oct 11, 2008 at 18:06:22

Keep it easy for a few more days Joe. You young guns always want to get rolling like you didn't just run your muscles through a meat grinder!

From Predog on Oct 11, 2008 at 18:52:39

hey no worries...my legs are hammered! I'm just gonna take it easy for at least another week and wait 'til I don't feel anything at all in my legs before I try anything difficult.

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